Well done to the team of Southend Women who took part in the Flora Women's Mini Marathon on the June Bank Holiday.
A brilliant day was had by all and much-needed funds were raised for this year's Summer Fun Programme.
There is a weekly get-fit meet-up on the Rocks on Tuesdays at 3pm for anyone who is interested in getting a bit of gentle exercise, at your own pace, in the great outdoors. We do gentle stretching, some circuit training and light cardio and aerobic exercise, and laps of the pitch, at a jog or a walk, depending on your preferences and ability. C